Wine and Moderation: What’s Healthy?

If you’re a wine drinker, which I am. This is a nice piece that talks about the good and the “evil” in wine, which isn’t very evil at all. The post also talks about serving sizes for men and women and why they are different. They also mention the “red flush factor” which is where you face gets red just after one drink. They go on to talk about why this happens and mention that it is related to your ancestral lineage.

Key Takeaways:

• The calories in wine come from alcohol but wine contains some other things of interest. Here’s a quick reference guide what’s inside a bottle of wine.
• A lot of people have told me that it’s impossible to do and that “no one sticks to their limits” and I want to prove these naysayers wrong. I think we (wine drinkers) are the healthiest drinkers on the planet.
• Turns out, if you stick to the moderate drinker lifestyle there are some major benefits.

“The calories in wine come from alcohol but wine contains some other things of interest. Here’s a quick reference guide what’s inside a bottle of wine.”

http://winefolly.com/update/wine-and-moderation-whats-healthy/