The Mediterranean Diet has been a popular way for those who want to lose weight and be healthier to make positive changes to their lives. Studies have shown that this diet plan may play a positive role in reducing the risk of heart disease, stroke, type 2 diabetes, and cancer. So what does this have to do with wine?
The Mediterranean Diet encourages the consumption of one or two glasses of wine a day with meals. This vital part of the plan is a proven part of what makes this diet so healthy for those who choose to eat this way.
Now studies are showing that this diet can also help those with depression reduce their symptoms and feel better. While the studies cannot point to any particular part of the diet as causing this reduction of depression they can agree that when these foods are consumed together along with a little wine the benefits are clear for mental health.
If someone you know needs a little pick me up consider getting them a personalized wine gift along with a Mediterranean Diet cookbook. The improvements in their lives by following this plan will lead to not only better health but also better mental health as well for a higher quality of life.